Mi tampi nih kan duh ngai mi le kan ei ngai mi Sangphaw khi nang na ei caan ah zeitin dah narak ei ve tawn? A chung mu khi narak hlonh ve bal maw?
Kan ei caan paoh ah ei chih ding ah kan duh bal lo mi Sangphaw mu ah khin minung tampi nunnak tiang akan la khotu zawtnak phun sarih tiang damter khawhnak a rak nei tiah hmuh chuah asi.
A tang ah hin Sangphaw mu a tthatnak le zawtnak phun sarih a damter khawh mi pawl hna cu pakhat hnu pakhat langhter asi. Tu hnu na ei ahcun a chungmu khi rak hlonh bak ti hlah.
Thingfangma mu that dan: Kan paih țhin thingfanghma mu țhat zia hi i lo hre ve tawh em? I la hriat lo chuan han chhiarzawm chhin teh le. A țhatnate chu :
1. Thin Cancer- Thin cancer
2. Pumpui Cancer- Pawpi cancer
3. Chuap Cancer- Cuap cancer
4. Kal natna- Kal faak
5. Tha nâ tan- Tha faak
A siam dan leh ei dan tur : A ser ning le a ei din ning cu..
1. THIN CANCER : Thingfanghma mu hi thin lam natna damdawi tha tak ani. Thin Cancer tan a tha leh zual. ( Laiholh- Thin cancer caah a ttha tuk mi a si. Thin cancer chuak ding tiang chuak lo in a kilven khawh)
2. CHUAP CANCER : Thingfanghma mu hian chuapa natna rawn in siam tur a lo danga natna hrik awm sa pawh a ti dam thei. Chuap cancer hian pawh a ti dam thei a ni.( Laiholh- Cuap cancer zawtnak chuak ding tiang in si seh, ai sem cang mi a rungrul tiang a thiamter khawh)
3. PUMPUI CANCER : Pumpui cancer a ti dam theia pumpui natna hrim hrim tan a tha bawk.( Laiholh- Pawpi cancer le pawfah phun paoh poah fawi tein a damter khaw)
4. KAL (KIDNEY) NATNA : Zunkawng a ti faia kala lung/bawlhhlawh awm pawh a ti bo theia ni. ( Laiholh- Kalfak caah si seh, zun lam a thianter)
5. THA NÂ : Kawng nâ, Tha nâ, nei tan a tha hle bawk. ( Laiholh- Kengfak, Thahri fak mi hna caah attha)
A SIAM DAN : Thingfanghma mu kha la la, i vawikhat ei a tan chaweina fian (table spoon 1) khat ni thei se. I dengsawm ang a a ei tinuamtu a tan chini i pawlh ang. Tichuan, i ei mai ang. Ei harsa i tih deuh leh dengsawm la.
Lai holh: Sangphaw mu kha keu khat hrawng na rial lai i cu na rial dikpi mi le Cini keu khat hrawng na cawh lai, Mah cucu zingzan in zarhkhat na ei/din piak khawh ahcun A cung i zawtnak pawl khi a damter khawh leng ah zawtnak chuak ding tiang chuak lo in a kilven khawh.
Eg. Lakhuihthei Juice ah emaw, Banana Juice ah emaw, Apple Juice ah pawlh la in mai rawh. Heng ka sawi tâk Juice ah te hian pawlh la awlsam takin i in mai thei dawn a ni.
Juice dang erawh hman loh hram tur. A in mil lo palh ang. Ni khatah vawi khat ei tur a ni a, thla 1 chhûng i ei chuan i natna a dam mai dawn a ni.
I ngeih leh ngeih loh kar khat hnuah i hre thei ang.I lo hlawkpui dampui ngêi ka beisei. Khawngaihin min lo share sak ve hram dawn a nia. Ka lawm e! Source: MY Food Myanmar.