Dragon Fruit (Dragon Thei) Minung Kan Ngandam Nak Caah Tthat Ning Hi Na Thei Ve Cang Maw?

A min hrimhrim hi mak kho tuk eh! Dragon fruit ah khin vitamine phun tampi a um caah minung kan ngandamnak caah a ttha taktak mi thei phun khat asi. Mi tampi cu zei bantuk thei khi dah kan ngandamnak caah ttha tihmi nak cun kan mah nih kan duh deuh mi le thaw kan tihmi khi tam deuh kan ei piak tawn.

Dragon Fruit Benefits: 5 Amazing Health Benefits of This Bright Pink Fruit

Mi tampi nih cun Dragon fruit khi a man fah lawng hmanh si lo in nal zekzuk in a um caah an ei duh lem lo. Hmanh sehlaw a thaw lo ti men ruang ah khan rak ei duh lo in kan rak um awk hrimhrim a si lo. Dragon fruit thei na ei nak thawng in na hmai-vun kha khuaruahhar in a no ter khawh.

Dragon fruit khi minung kan tivun dawh tertu ding cah company nih an ser mi skin care phunphun nak hmanh khin a ttha deuh. Hmai arsik tam tuk mi ca lebang ahcun a ttha lawlaw bak khi asi. Na ei piak lawng hmanh si lo in na hmai ah na thuh piak khawh.

Dragon Fruit: Types, nutritional value, health benefits and how you can eat it? - Times of India

Cun a hang in na duh ahcun na din piak khawh, na duh ahcun na hmai ah khan na thuh piak khawh fawn. Dragon fruit na ei piak nak thawng in le nai thuh nak thawng in na hmai-vun sawng ding vialte kha sawng lo ding in an ven piak khawh.

Cu lawng hlah nisa/ nilin ah sau tuk na vah ruangah na hmai nisa nih an lak dih ahcun Dragon fuit kha phel law na hmai ah thuh piak. Cun Dragon fruit khi lungthur he zawng na duh ahcun cawh i hmai le nghawng hrawng ah thuh khawh a si.

Dragon fruit benefits backed by science

Dragon fruit ah khin tidat (water) khi 80% tluk hrawng a um chih caah minung kan ngandamnak caah a tthat khunnak a si. A mah to ti men ruangah khan ei duh lo in rak um bak hlah. Compay ser mi skin care man tampi cawk nak cun mah thei hi rak ei/ rak i thuh deuh.