Covid-19 Zawtnak Lak In Kan I Kilven Khawhnak Ding Ah A Herh Tak Tak Mi Eidin Pawl

Vawleicung pumpi lungrethei le mithli he akan tuah tu Covid-19 zawtnak cu nihin ni tiang a thiang cu chim lo a zual chin lengmang. Mah chung ah a karh ngai nak ram tampi an um i mah chung ahcun kan kawlram zawng aitel cuahmah lio pi asi.

Kan theih dih cio bang in kawlram cu second Covid-19 Zawtnak nih biatak tein a vun den tthan hna caah nikhat ah a thong leng tiang in nichiar zawtnak hmuh a hung si. Vawleicung ngan damnak lei tuanvo ngei tu nih an chim lengmang mi cu, Covid-19 zawtnak lak in ka i kilven khawhnak ding ahcun leng chuah tam lo, cun leng chuah caan mask hmang ding ti le vitamin tampi eidin pawl tampi ei piak ding ti hi a si.

Kan pumsa nih a herh mi vitamin um mi eidin pawl tampi kan ei piaknak thawng in Covid-19 zawtnak lak in a kan kilven khawh tiah an chim lengmang mi cu na theih ko lai. A hleice in Covid-19 zawtnak lak in a kan kilveng kho tu eidin ah a biapi taktak mi cu vitamin-D a um mi eidin pawl khi an si.

Mah caahcun a tanglei ah hin Covid-19 zawtnak lak in a kan kilveng piak kho tu vitamin-D eidin tirawl pawl cu ka rak langhter hna. Hi ka rak langhter mi tirawl pawl hi cu nan sifah deuh zong ah a si khawh chung in ei piak khawh rak i zuam. Vitamin-D a ngei mi tirawl hna cu..

1. Solomon fish

2. Mushroom (ei mipa)

3. Arti

4. Bean hring mi phunphun

5. Caw hnuk, Meheh hnuk

6. Cawsa

Tampi chim awk a um ko nain mah phun ruk rak langhter mi hna hi ei piak khawh rak i zuam ve. Mah phun ruk ei piak khawh a si ahcun Covid-19 zawtnak lak in an kilveng khawh lai. Minung tampi cu phaisa a paam tiah kan pumsa nih a herh taktak mi eidin pawl ei piak lo in um a hmang mi kan tampi tawn.